CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to encounter challenges that can cause feelings of pressure. During these tough times, it's crucial to offer ourselves with the same understanding we would shower to a loved one. Self-compassion involves treating ourselves with gentleness, acknowledging our difficulties without criticism. Cultivating self-compassion can

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top check here shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or dur